Navigating the Intake Process: What to Expect When Starting Therapy

Beginning therapy can feel like a big step, and it’s completely normal to have questions about the process.

One of the first and most important stages you’ll encounter is the intake session. This initial meeting is vital for both you and the therapist, as it sets the stage for your therapeutic journey. Let’s break down the three main parts of the intake process: assessment of present and historical mental health concerns, the initial built of rapport/therapeutic alliance and ensuring you have a sense of direction when it comes to your therapeutic journey

1. Assessment: Understanding Your Story

The assessment portion of the treatment mostly takes part in the first initial sessions, but great emphasis is given on that first session obtaining a full snapshot of the present and historical concerns pertaining to mental health. By asking detailed questions about symptoms, mental health diagnoses may be formulated to ensure the proper level of care and counseling approach to be used in subsequent sessions. Remember, this is your opportunity to share as much as you feel comfortable with—being open can lead to a more effective therapeutic experience.

2. Building Rapport and a Therapeutic Alliance: Establishing Trust

One of the most important aspects of the intake process is building rapport and alliance. Trust is essential for effective therapy, and part of the work includes providing a safe and warmth space for the person to feel comfortable opening up and exploring specific thoughts, feelings and historical patterns associated with behaviors and some unique matters. Relating with the person, to meet them where they at and proper use of humor and if appropriate, self-disclosure, a skilled therapist can make this experience as natural and organic as possible.

Don’t hesitate to ask questions! Whether it’s about their experience, treatment methods, or what you can expect moving forward, open dialogue can help foster trust.

3. Ensuring the Proper Care

Finally, the intake session helps ensure that you receive the most appropriate level of care. Based on the information gathered, your therapist will determine the best approach for your specific needs. Again, questions are encouraged about the intake experience and/or how the therapist may be able to meet your clinical needs. Ending the meeting with an overall idea on how your concerns will be addressed or with a sense of direction is highly important.